Description
A quick, no-cook breakfast bowl featuring creamy Greek yogurt, fresh or frozen berries, nuts, seeds, and a touch of honey. High in protein and fiber, this recipe takes only 5 minutes to assemble and is perfect for busy mornings.
Ingredients
Scale
- 1 cup (225g) plain full-fat Greek yogurt
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup
- 1 cup (150g) mixed berries (fresh or frozen)
- 2–3 tablespoons granola or chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon seeds (pumpkin or sunflower seeds)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Splash of milk (optional, for thinning)
Instructions
- Prep toppings: Wash and chop fresh fruit if using. If using frozen berries, let them thaw for 5 minutes. Chop nuts into rough pieces.
- Prepare the base: Scoop Greek yogurt into a serving bowl. Add vanilla extract and a pinch of salt, stirring gently to incorporate.
- Add chia seeds: Stir chia seeds into the yogurt. For a pudding-like texture, let it sit for 10 minutes or overnight; otherwise, eat immediately.
- Add sweetener: Drizzle honey or maple syrup over the yogurt and stir to combine. Adjust sweetness to taste.
- Top the bowl: Arrange berries and nuts on top of the yogurt. Sprinkle seeds and granola over everything.
- Serve immediately: Enjoy cold while the yogurt is fresh and toppings are crunchy.
Notes
Use full-fat Greek yogurt for the best texture and satiety. Toasting nuts beforehand enhances flavor. If the yogurt is too thick, add a splash of milk. Do not reheat this dish as it is served cold. For meal prep, store the yogurt base and dry toppings separately until ready to eat.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 17.5
- Sodium: 65
- Fat: 17.5
- Saturated Fat: 6
- Carbohydrates: 27.5
- Fiber: 6
- Protein: 17.5
Keywords: Greek yogurt, protein breakfast, healthy breakfast, quick breakfast, berry bowl, chia seeds, no-cook breakfast, meal prep breakfast